Food Comparisons

Click a topic below to see how different types of an item compares in terms of nutrition, flavor, texture, etc.

Asian Noodles – Soba, Cellophane or Bean-thread, Egg, Somen, Ramen, Shirataki, Dang Myun or Dangmyeon, Rice, Wonton, Udon

Blueberry forms – fresh, frozen, dried, freeze dried, powdered, canned, juice & concentrate, pureed

Breads – yeast, flat, quick including samples of each category that you can find around the world

Chips – regular potato, sweet potato, tortilla, kale, air popped

Citrus – orange, kumquat, yuzu, lime, tangerine, tangelo, grapefruit, lemon, citron, pummelo

Condiments – BBQ sauce, hot sauce, ketchup, mayonnaise, salsa, sweet relish, whole-grain dijon mustard

Date varieties – khadrawi, dayri, amber, yellow barhi, kustawi, zahidi, medjool, deglet noor, barhi

Egg Label Terminology – free-range, cage-free, organic, made with organic ingredients, natural, grass-fed, pasture-raised, humane, no added hormones

Herbs – anise hyssop, basil, borage, chervil, chives, cilantro, dill, lovage, marjoram, mint, parsley, rosemary, sage, savory, sorrel, tarragon, thyme

Lentils – French, red, brown, yellow, black, pink

Milk & Milk Alternatives – cow’s, lactose-free, soy, almond, coconut, rice, hemp, cashew

Nut Butters – almond, cashew, peanut, hazelnut, walnut, pistachio

Oils – avocado, canola, coconut, corn, flaxseed, grapeseed, olive, peanut, pumpkin seed, sesame, sunflower, vegetable, walnut

Olives – Alfonso, Amfissa, Beldi, Castelvetrano, Cerignola, Gaeta, Gordal, Kalamata, Liguria, Manzanilla, Mission, Nicoise, Nyon, Picholine, Spanish Queen

Pasta Sauce – alfredo, pesto, vodka, marinara, beef bolognese

Sugar Substitutes – agave, blackstrap molasses, coconut sugar, raw honey, maple syrup, monk-fruit extract, stevia-leaf extract, tagatose

Supplement Delivery Types – tablets & capsules, soft gels, powders, liquids, isotonic vitamins, gummies & chewables

Supplements for Athletic Performance – beetroot, BCAAs, CLA, CoQ10, L-carnitine, whey protein

Tomatoes – beefsteak, brandywine, campari, cherry, grape, heirloom, hybrid, kumato, roma, san marzano, sungold, yellow pear

Vinegars – apple cider, white, red & white wine, rice, balsamic

Whole Grain Flours – whole wheat, whole wheat pastry, graham, spelt, barley, rye, oat, buckwheat, amaranth, quinoa, millet

Winter Squash – Acorn, Buttercup, Butternut, Carnival, Delicata, Hubbard, Kabocha, Red Kuri, Spaghetti, Sugar Pumpkin, Sweet Dumpling

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