Comparing Nut Butters

We all know nut butters are full of healthy fats but did you know each one has different nutrients too? Natural nut butters will separate leaving oil at the top. Store upside down to make mixing easier

Almond

  • Nondairy source of calcium
  • Vitamin E

Cashew

Peanut

  • Protein powerhouse – 8 grams in 2 Tbsp
  • Phytosterols that can help keep HDL & LDL cholesterol at the right levels

Hazelnut

Walnut

Pistachio

  • Ideal option for staving off hunger as it keeps blood sugar levels in check

Reference: 

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One thought on “Comparing Nut Butters

  1. Thanks for this info. It’s good to have. I didn’t realize almonds to be a source of calcium.

    Betty McConnell

    Michel

    Like

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