Printable Crustless Mini Quiche Recipe

Makes: 9 crustless mini quiches Prep Time: 10 minutes Cook Time: 20 minutes

Materials:                   

  • Oven
  • Medium bowl
  • Whisk or fork
  • Knife and cutting board
  • Muffin pan
  • Spoon

Ingredients:

  • Cooking spray
  • 6 eggs
  • 1/2 cup 1% milk
  • Seasoning of your choice
  • Mix-ins such as vegetables and cheese

Directions:

1. Preheat oven to 350°F

2. Spray muffin pan with cooking spray

3. Add eggs, milk, and desired seasoning into bowl and whisk  (I chose the Italian Herbs grinder I had in my pantry. I add LOTS to give extra flavor.)

4. Pour egg mix into muffin pan, about 3/4 full

5. Add desired mix-ins (I use what I find at the Farmer’s Market. This week I happened to have scallions, red bell pepper, and cheddar cheese. Other options to try are spinach, onions, swiss, mushrooms, tomatoes, feta, etc. Get creative!)

6. With a spoon, stir each cup to get the mix-ins incorporated

7. Put in the oven, setting the timer for 10 minutes

8. After 10 minutes rotate the muffin pan 180° and set the timer for another 10 minutes

9. After a total of 20 minutes, remove the muffin pan from the oven (You will notice the quiches have puffed up a lot but they will sink back down once removed from the oven.)

10. Immediately remove quiches from muffin pan using a spoon to help scoop them out

11. Let cool and enjoy! (Or store for later use)

*Nutrition for 2 mini quiches with egg and milk only (since your mix-ins will vary):

  • Calories: 124
  • Total fat: 8 g
  • Saturated fat: 2.6 g
  • Cholesterol: 289 mg
  • Sodium: 122 mg
  • Total carbohydrate: 2 g
  • Sugar: 2 g
  • Protein: 10 g

Keep in mind cheese will add protein as well as saturated fat, cholesterol, and sodium

Advertisements

3 thoughts on “Printable Crustless Mini Quiche Recipe

  1. Made this recipe today (using a 12-muffin tin) and it turned out great! Thanks for the awesome breakfast idea. I’ll definitely be making this again– it’s exactly the thing I’ve been looking for 🙂

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s