Food Trends – Quark

Background Info:

A fresh cheese from central Europe

Texture:

Similar to Greek yogurt

Taste:

Milder and less tangy than Greek yogurt

Health Benefits:

Packed with probiotics and 17 grams or more of protein in a 6 ounce cup

Eat:

Try it plain, top it with fruit, or combine with garlic, herbs, and sea salt for a savory dip

 

References:

“Quark.”Β Prevention. August 2015. 56.

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