Comparing Pasta Sauce

Based on a 1/4 cup portion of sauce.

Pesto

  • Calories: 240
  • Fat: 23 grams
  • Sodium: 580 mg

Alfredo

  • Calories: 80
  • Fat: 7 grams
  • Sodium: 410 mg

Beef Bolognese

  • Calories: 75
  • Fat: 4 grams
  • Sodium: 155 mg

Vodka

  • Calories: 45
  • Fat: 2.25 grams
  • Sodium 220 mg

Marinara

  • Calories: 35
  • Fat: <1 gram
  • Sodium: 240 mg

Reference:

Creveling, Mallory. “The Skinny on Pasta Sauce.”Β Shape.Β March 2014. 98.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s