Comparing Chips

Based on 1 ounce serving.

Regular

  • Calories: 154
  • Fat: 10.5 grams
  • Quick Tip: pick kettle-cooked chips & you’ll save 2 grams of fat

Sweet Potato

  • Calories: 151
  • Fat: 9 grams
  • Quick Tip: this veggie provides vitamin A, vitamin C, and dietary fiber

Tortilla

  • Calories: 140
  • Fat: 6.5 grams
  • Quick Tip: blue corn chips are higher in disease-fighting antioxidants & protein than the yellow variety

Kale

  • Calories: 132
  • Fat: 9 grams
  • Quick Tip: this veggie provides vitamin A, vitamin C, vitamin K, and dietary fiber

Air Popped

  • Calories: 120
  • Fat: 4 grams

 

References:

“Choosing the Chip for You.” Shape. May 2014. 110.

http://www.healthline.com/health-news/how-do-healthy-alternatives-measure-up-050214

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